LESSON CONTENT
MUSCLE GAIN
Generally speaking, exercises designed to increase muscle mass are known as strength training.
In the first few weeks of our programme, we typically begin with specialised adaptation training to enhance your musculoskeletal health. Adaptation exercises are necessary in order to prepare the body for resistance training. This process takes between six and twelve weeks. The subsequent step consists of increasing muscle mass through the use of machines and free weights.
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BODY FAT REDUCTION
Through a combination of targeted exercises and effective nutrition guidance, we help you shed excess body fat and achieve a healthier, fitter you.
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Rehabilitative Exercises
Our rehabilitative exercises are designed to aid recovery from injuries or surgeries and are overseen by experts to ensure a safe and steady return to full mobility.
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Specific Workout For Athletes
Elevate your athletic performance with our custom-designed workout plans, honing in on the specific needs of your sport and fitness goals.
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Workouts For Children With Autism
Our specially designed fitness routines are tailored to the specific needs of autistic children, fostering a positive environment for their physical development.
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Workouts For Older People
Tailored for senior individuals, our gentle yet effective workouts enhance mobility, balance, and overall well-being, empowering you to lead an active lifestyle.
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Pregnancy Exercises
Stay fit and healthy during your pregnancy by following our safe and effective exercise routines that are designed to support your changing body and prepare you for childbirth.
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Muscle Gain
Our personalised workouts are designed to help you achieve your desired strength and physique goals by focusing on the development of lean muscle mass.
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